Yes...
September 29th is
National Coffee Day...
pumpkin cream cheese spread
Prep Time: 15 minutes, plus chilling Serves: 12
1 (8 oz) pkg Food Club Fat Free Cream Cheese
1/4 cup Food Club Light Brown Sugar
1/2 cup pumpkin purée
2 tsp pumpkin pie spice
1 tsp cinnamon
In a medium bowl, with an electric mixer, mix cream cheese and brown sugar together until smooth and creamy. Add pumpkin purée and spices; mix well. Refrigerate cream cheese mixture for at least an hour. Serve with bagel.
Calories Per Serving: 82, Fat: 7 g (4 g Saturated Fat), Cholesterol: 21 mg, Sodium: 57 mg, Carbohydrates: 5 g, Fiber: 0 g, Protein:
pumpkin smoothie
Prep Time: 10 minutes Serves: 1
1/2 cup canned pumpkin
3/4 cup Food Club Fat Free Milk
1/4 tsp Food Club Ground Cinnamon
1/8 tsp ground nutmeg
2 tsp Food Club Light Brown Sugar
1 (6 oz) ctn Food Club Light Vanilla Yogurt
1 cup ice cubes
In a blender combine all ingredients; purée until smooth. Pour smoothie into a small glass.
Directions:
That is it, your done! You can also use this balm for rough heels and elbows.
from The Mother Huddle.