Wednesday, September 28, 2011

pumpkin Recipes...

pumpkin cream cheese spread

Prep Time: 15 minutes, plus chilling Serves: 12

1 (8 oz) pkg Food Club Fat Free Cream Cheese

1/4 cup Food Club Light Brown Sugar

1/2 cup pumpkin purée

2 tsp pumpkin pie spice

1 tsp cinnamon

In a medium bowl, with an electric mixer, mix cream cheese and brown sugar together until smooth and creamy. Add pumpkin purée and spices; mix well. Refrigerate cream cheese mixture for at least an hour. Serve with bagel.

Calories Per Serving: 82, Fat: 7 g (4 g Saturated Fat), Cholesterol: 21 mg, Sodium: 57 mg, Carbohydrates: 5 g, Fiber: 0 g, Protein:

pumpkin smoothie

Prep Time: 10 minutes Serves: 1

1/2 cup canned pumpkin

3/4 cup Food Club Fat Free Milk

1/4 tsp Food Club Ground Cinnamon

1/8 tsp ground nutmeg

2 tsp Food Club Light Brown Sugar

1 (6 oz) ctn Food Club Light Vanilla Yogurt

1 cup ice cubes

In a blender combine all ingredients; purée until smooth. Pour smoothie into a small glass.

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