Monday, October 4, 2010
Get out and Walk...
OK, this is what everybody tells you. "All you have to do is get out and walk for exercise." Well, I have discovered that's easier said than done. So when I saw an add in the newspaper asking for volunteers at the Runnin' WJ Ranch (check out the video) I called and am now a sidewalker.
The one thing I discovered is: you have to keep moving... no excuses, because other people are depending on you... horses are taller than I remember... It work my shoulders and lower body... I have to wear real shoes, no slip ons... and I had fun. I am now signed up for 2 1/2 hrs per week.